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Roasted Brussels Sprouts with Maple-Balsamic Glaze


  • Author: maya-benet
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

These roasted Brussels sprouts are dressed in a sweet and tangy maple-balsamic glaze, delivering a perfect crunch and burst of flavor that transforms them into star players on your holiday table.


Ingredients

Scale
  • 1 lb Brussels sprouts, trimmed and halved
  • 2 tablespoons maple syrup
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: crushed red pepper flakes for heat

Instructions

  1. Prep the Oven: Preheat your oven to 400°F (200°C).
  2. Toss It Up: In a large bowl, combine the halved Brussels sprouts with olive oil, maple syrup, balsamic vinegar, salt, and pepper.
  3. Spread Them Out: Arrange the Brussels sprouts in a single layer on a baking sheet.
  4. Roast Away: Roast for about 25 minutes, tossing halfway through, until golden brown and crispy on the edges.
  5. Serve: Sprinkle with crushed red pepper flakes if desired.

Notes

For best results, choose firm, compact Brussels sprouts. They can be paired with roasted turkey or beef for the holidays.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 5g
  • Sodium: 5mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Brussels sprouts, roasted, holiday side dish, vegan recipe, maple balsamic glaze