Description
Delicious and healthy banana oat muffins packed with fiber and natural sweetness, perfect for breakfast or snacks.
Ingredients
Scale
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/2 cup Greek yogurt
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1/2 teaspoon cinnamon
- Pinch of salt
- Optional: nuts or chocolate chips
Instructions
- Preheat your oven to 350°F (175°C) and prepare a muffin tin with liners or grease it lightly.
- In a mixing bowl, combine the mashed bananas, yogurt, honey (or syrup), and vanilla. Mix until smooth.
- In a separate bowl, blend together the oats, baking soda, cinnamon, and salt.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined. If you’re feeling adventurous, fold in some nuts or chocolate chips at this point.
- Divide the batter evenly among the muffin cups, filling them about 3/4 full.
- Bake for 18-20 minutes, or until a toothpick inserted comes out clean.
- Let them cool for a few minutes before transferring to a wire rack. Enjoy!
Notes
These muffins freeze beautifully. Consider serving them with almond butter or honey for an indulgent touch.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 160
- Sugar: 7g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg
Keywords: muffins, banana, oats, healthy breakfast, snacks, easy recipes