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Crunchy Brussels Sprout and Kale Salad


  • Author: maya-benet
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: None

Description

A vibrant salad packed with Brussels sprouts, kale, apple, sharp cheddar, beef bacon, and toasted pecans, perfect as a meal or side.


Ingredients

Scale
  • 4 cups Brussels sprouts, thinly sliced
  • 2 cups kale, finely chopped
  • 1 apple, cored and diced
  • 1 cup sharp cheddar cheese, grated
  • ½ cup pecans, toasted and chopped
  • 4 slices of beef bacon, cooked and crumbled
  • ¼ cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • Salt and pepper, to taste

Instructions

  1. Start by prepping your ingredients. Thinly slice the Brussels sprouts and chop the kale.
  2. In a large mixing bowl, combine the Brussels sprouts, kale, and diced apple.
  3. In a separate small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper.
  4. Pour the dressing over the veggie mixture and toss until everything is beautifully coated.
  5. Add in the grated cheddar, crumbled beef bacon, and chopped pecans. Give it another good toss to combine.
  6. Taste and adjust seasoning if needed.

Notes

Best fresh but can be stored in an airtight container for up to 2 days. Keep dressing separate if making in advance.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: None
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 8g
  • Sodium: 500mg
  • Fat: 25g
  • Saturated Fat: 6g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 12g
  • Cholesterol: 35mg

Keywords: salad, Brussels sprouts, kale, healthy recipes, quick meals