Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Crispy Apple and Carrot Salad


  • Author: maya-benet
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing salad combining crisp carrots, sweet apples, and dried cranberries with a zesty dressing.


Ingredients

Scale
  • 2 large carrots, peeled and grated
  • 1 large red apple, cored and sliced
  • 1 large green apple, cored and sliced
  • 1 cup dried cranberries
  • 1/4 cup chopped walnuts or pecans (optional)
  • 1/4 cup fresh lemon juice
  • 1/4 cup olive oil
  • Salt and pepper to taste
  • A dash of cinnamon (if desired)

Instructions

  1. Start by grating the carrots using a box grater or food processor.
  2. Slice the apples thinly; the skin adds flavor and nutrition.
  3. In a large bowl, combine the grated carrots, sliced apples, and dried cranberries; toss in the nuts if using.
  4. In a separate small bowl, whisk together the lemon juice, olive oil, salt, pepper, and cinnamon.
  5. Pour the dressing over the salad ingredients and toss to combine.
  6. Let it sit for about 5 minutes before serving to let flavors meld.

Notes

This salad keeps well in the fridge for 2-3 days in an airtight container. Add dressing right before serving for optimal freshness.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 14g
  • Sodium: 20mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: salad, healthy, refreshing, apple, carrot, quick