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Sautéed Fresh Peas


  • Author: maya-benet
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant and savory side dish that elevates fresh peas with a burst of flavor, perfect for any festive occasion.


Ingredients

Scale
  • 2 cups fresh peas
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Fresh mint or parsley for garnish (optional)

Instructions

  1. Start by heating the olive oil and butter in a skillet over medium heat. Once it’s shimmering and the butter has melted, you’re ready to go.
  2. Toss in the minced garlic and sauté for about 30 seconds until fragrant.
  3. Next, add in your fresh peas. If you’re using frozen, there’s no need to thaw—just throw them in straight from the freezer.
  4. Season with salt and pepper to taste, ensuring the natural sweetness of the peas shines through.
  5. If you’re feeling a bit fancy, stir in a handful of chopped mint or parsley right at the end.
  6. Serve hot, and watch them disappear!

Notes

For added flavor, a squeeze of lemon juice can enhance the dish right before serving.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 10mg

Keywords: sautéed peas, fresh peas, holiday side dish